Reducing anxiety doesn't always require elaborate rituals or time-consuming practices. By incorporating these five strategies into your routine, you can take immediate steps to find calm amid chaos. Whether it's through deep breathing, mindfulness, progressive muscle relaxation, challenging negative thoughts, or moving your body, these techniques offer powerful tools to help you navigate moments of anxiety and cultivate a sense of peace in your daily life. Remember, the key is to find what works best for you and make these practices a regular part of your self-care routine.

My Social Media Detox: 5 Important Discoveries I Made. Recently, I took on a 1 week social media detox and unplugged myself from all social media platforms. I embarked on the journey for several reasons- to regain my focus, reclaim my time, and re-center myself again. As someone who spends a lot of time managing social media accounts for my business, the idea of disconnecting entirely from my online presence felt like a daunting task. Nevertheless, it was an experience that I'll cherish for the rest of my life. In this blog, I'll take you through the five valuable things that I've learned from my social media detox experience.

am a Cancer and Anxiety Coach. What the heck is that? Let me explain.

I am a woman who has had cancer. And anxiety. And I have coached other women who have had cancer. And anxiety. So, I am uniquely qualified for this new job title.

I am not a therapist or a counselor or a doctor. I am someone who has been there and done that. I have been through the emotional rollercoaster of a cancer diagnosis and treatment. And I have dealt with anxiety my whole life. So, I get it.