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A Guide to Stimulating Your Vagus Nerve
Stimulating the vagus nerve is a holistic approach to promoting overall well-being. By incorporating simple practices into your daily routine, you can activate this vital nerve and enjoy the myriad health benefits it offers. From relaxation and improved digestion to enhanced mental health, nurturing your vagus nerve contributes to a balanced and resilient body and mind. As you explore these techniques, remember that consistency is key—gradually incorporating these practices into your lifestyle can lead to lasting benefits for your health and vitality.
20 Journal Prompts For More Peace and Presence
The Deep Center Blog Post | 20 Journal Prompts To Create More Peace and Presence
Word on the street
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“Kendall was absolutely amazing. She held my progress with such warm regard, and challenged me in such a warm and welcoming way. I truly enjoyed working with her!”
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“Kendall was a wonderful coach. Her insights, feedback and help were exactly what I needed. She made me really think through how to address my issues, goals, vision and exactly what I wanted to achieve. I truly enjoyed having her as my coach!”
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"I was nervous and excited to begin coaching. Kendall completely put me at ease. After working with her I feel empowered to create a life I am happy to live. I still use Tapping every morning!"