Our Blog
Mindfulness and Meditation: A Tale of Two Practices
Mindfulness and meditation. What’s the difference? Sure, both involve becoming more aware of your thoughts and feelings, but what else sets them apart? Let’s take a deeper look into how these two practices differ from one another to help you get maximum benefit out of each on today’s blog.
The effects of daily mindfulness practices on stress and anxiety. A case study.
The effects of daily mindfulness practices on stress and anxiety.
A case study on The Deep Center Blog.
What is dynamic meditation?
The Deep Center Method. So, what is dynamic meditation? At The Deep Center, we define it as physically moving the body to shift your energy quickly. In other words, it's a way to get your body and mind into a peak state.
Word on the street
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