Our Blog
5 Wellness Apps I can’t live without
The 5 Wellness Apps I can’t live without. If you're anything like me, your phone is your lifeline – saving you from missing appointments, reminding you of important tasks, and being your workout buddy. But with so many apps out there, how do you find the ones that truly enhance your life?
Yoga Nidra for Women with Anxiety and Cancer.
Yoga Nidra, also known as sleep yoga, is a form of meditation that can be done while lying down. It is said to be one of the most effective forms of meditation for reducing anxiety and cancer risk. In this blog post, we will explore the benefits of Yoga Nidra for women with anxiety and cancer.
What is dynamic meditation?
The Deep Center Method. So, what is dynamic meditation? At The Deep Center, we define it as physically moving the body to shift your energy quickly. In other words, it's a way to get your body and mind into a peak state.
Word on the street
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“Kendall was absolutely amazing. She held my progress with such warm regard, and challenged me in such a warm and welcoming way. I truly enjoyed working with her!”
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“Kendall was a wonderful coach. Her insights, feedback and help were exactly what I needed. She made me really think through how to address my issues, goals, vision and exactly what I wanted to achieve. I truly enjoyed having her as my coach!”
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"I was nervous and excited to begin coaching. Kendall completely put me at ease. After working with her I feel empowered to create a life I am happy to live. I still use Tapping every morning!"