Our Blog
5 Essential Self-Care Tips for Busy, Working Moms
Moms, we hear you. Being a mom is one of the most challenging roles; balancing it with a thriving career can be incredibly demanding. Unfortunately, self-care often falls by the wayside when life gets busy. But there are a few ways to ensure that you still get some much-needed “me time” even on the busiest of days. Here are 5 essential self-care tips for busy moms!
Three Easy Steps to loving yourself more.
Have you ever had one of those days where you feel down and out like nothing is going your way? Well, if so, don’t worry! We all have our bad days. The best thing you can do for yourself is to take time to build self-love. After all, self-love is the foundation of healthy relationships with others and ourselves. Here are three easy steps to help you increase your self-love even on the most difficult days.
Word on the street
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“Kendall was absolutely amazing. She held my progress with such warm regard, and challenged me in such a warm and welcoming way. I truly enjoyed working with her!”
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“Kendall was a wonderful coach. Her insights, feedback and help were exactly what I needed. She made me really think through how to address my issues, goals, vision and exactly what I wanted to achieve. I truly enjoyed having her as my coach!”
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"I was nervous and excited to begin coaching. Kendall completely put me at ease. After working with her I feel empowered to create a life I am happy to live. I still use Tapping every morning!"