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10 Quotes to Cultivate Gratitude
10 Quotes to Cultivate Gratitude. Read them first thing each morning and before you fall asleep at night.
The Power of Gratitude on Anxiety
We all know that feeling of anxiety. That tightness in your chest, the racing heart, the feeling that something bad is about to happen. For some of us, anxiety is a constant companion. But what if we could simply ease our anxiety by practicing gratitude? Let's explore how gratitude can help relieve our anxiety and improve our overall wellbeing.
The Best Thanksgiving Mocktail Recipes for When You're Sober AF
t's that time of year again! Time to break out the stretchy pants and get ready to stuff your face with all of the delicious Thanksgiving food. But what about those of us who are sober AF? Don't worry, I've got you covered with these three amazing mocktail recipes that will make you feel like you're part of the festivities, even if you're not drinking or sober curious.
Word on the street
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“Kendall was absolutely amazing. She held my progress with such warm regard, and challenged me in such a warm and welcoming way. I truly enjoyed working with her!”
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“Kendall was a wonderful coach. Her insights, feedback and help were exactly what I needed. She made me really think through how to address my issues, goals, vision and exactly what I wanted to achieve. I truly enjoyed having her as my coach!”
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"I was nervous and excited to begin coaching. Kendall completely put me at ease. After working with her I feel empowered to create a life I am happy to live. I still use Tapping every morning!"