Yoga is an excellent way for women with breast cancer to reduce stress and anxiety.

We often hear people talk about the benefits of mindfulness practices such as meditation and yoga, but one of the most interesting aspects is how they can actually change your brain! That’s right, a regular mindfulness practice can literally alter the physical structure of your brain. So what exactly does that mean for you? Let’s take a look. On today’s blog.

As the days grow shorter and the nights grow longer, it can be hard to adjust to standard time. For many of us, this means less daylight and more darkness. Less time outdoors and more time indoors. Less Vitamin D and more Netflix. You may find yourself feeling a little bit… off. But don’t worry, there’s a yoga practice for that! Introducing Yoga Nidra, the sleep of the gods.

Yoga Nidra, also known as sleep yoga, is a form of meditation that can be done while lying down. It is said to be one of the most effective forms of meditation for reducing anxiety and cancer risk. In this blog post, we will explore the benefits of Yoga Nidra for women with anxiety and cancer.

Did you know that one in eight women will be diagnosed with breast cancer in her lifetime? Eastern Medicine has been treating cancer for centuries, and there are a number of herbal and holistic remedies that have been shown to be effective in preventing and treating breast cancer. In this blog post, we will discuss 10 of the most popular natural remedies for breast cancer.