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Yoga Nidra: The Sleep of the Gods
As the days grow shorter and the nights grow longer, it can be hard to adjust to standard time. For many of us, this means less daylight and more darkness. Less time outdoors and more time indoors. Less Vitamin D and more Netflix. You may find yourself feeling a little bit… off. But don’t worry, there’s a yoga practice for that! Introducing Yoga Nidra, the sleep of the gods.
Word on the street
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“Kendall was absolutely amazing. She held my progress with such warm regard, and challenged me in such a warm and welcoming way. I truly enjoyed working with her!”
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“Kendall was a wonderful coach. Her insights, feedback and help were exactly what I needed. She made me really think through how to address my issues, goals, vision and exactly what I wanted to achieve. I truly enjoyed having her as my coach!”
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"I was nervous and excited to begin coaching. Kendall completely put me at ease. After working with her I feel empowered to create a life I am happy to live. I still use Tapping every morning!"