Become an Expert in the Emotional Freedom Technique by Tomorrow.

By the end of this short course, you'll understand the fundamentals of EFT Tapping and know exactly how to practice it.

Mindfulness and meditation. What’s the difference? Sure, both involve becoming more aware of your thoughts and feelings, but what else sets them apart? Let’s take a deeper look into how these two practices differ from one another to help you get maximum benefit out of each on today’s blog.

We often hear people talk about the benefits of mindfulness practices such as meditation and yoga, but one of the most interesting aspects is how they can actually change your brain! That’s right, a regular mindfulness practice can literally alter the physical structure of your brain. So what exactly does that mean for you? Let’s take a look. On today’s blog.

The effects of daily mindfulness practices on stress and anxiety.

A case study on The Deep Center Blog.

Did you know that one in eight women will be diagnosed with breast cancer in her lifetime? Eastern Medicine has been treating cancer for centuries, and there are a number of herbal and holistic remedies that have been shown to be effective in preventing and treating breast cancer. In this blog post, we will discuss 10 of the most popular natural remedies for breast cancer.

When a person suffers from a disease like cancer, it destroys your physical health and your peace of mind. People use different techniques to cope with the situation. Mindfulness and relaxation are the techniques that are helpful for women suffering from breast cancer to reduce stress and feel relaxed.