Our Blog
Why Breakfast IS the most important meal of the day.
When it comes to weight and your overall health, what you eat and the amount you eat over the entire day will generally be a higher priority than any single meal. But if you skip breakfast due to an absence of time or motivation or find yourself grabbing unhealthy snacks later in the morning that’s probably not the best idea for your health.
Word on the street
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“Kendall was absolutely amazing. She held my progress with such warm regard, and challenged me in such a warm and welcoming way. I truly enjoyed working with her!”
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“Kendall was a wonderful coach. Her insights, feedback and help were exactly what I needed. She made me really think through how to address my issues, goals, vision and exactly what I wanted to achieve. I truly enjoyed having her as my coach!”
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"I was nervous and excited to begin coaching. Kendall completely put me at ease. After working with her I feel empowered to create a life I am happy to live. I still use Tapping every morning!"