Got the blues? Looking for something to give you an energy boost? Do you have anxiety about pelvic floor strength? Look no further because rebounders are here to save the day! Rebounding is a great way to get your lymphatic system going and make sure your pelvic floor stays strong. Let's dive into why jumping on a rebounder might be just what you need.

When it comes to weight and your overall health, what you eat and the amount you eat over the entire day will generally be a higher priority than any single meal. But if you skip breakfast due to an absence of time or motivation or find yourself grabbing unhealthy snacks later in the morning that’s probably not the best idea for your health.