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What's Your Vagus Nerve Got to Do With It?
What's Your Vagus Nerve Got to Do With It?
Have you ever heard of the vagus nerve? If not, don't worry, you're in good company! The vagus nerve is actually a critical part of our nervous system and it plays an important role in regulating our anxiety levels. Let’s take a closer look at why strengthening your vagus nerve can help to reduce anxiety and improve overall mental health.
The 5 stages of grief for breast cancer patients.
As if dealing with a cancer diagnosis isn't hard enough, patients must also go through the 5 stages of grief. Denial, anger, bargaining, depression and acceptance are all a normal part of the healing process. Not everyone goes through these stages in the same order or experiences them to the same degree. Some people may skip certain stages or revisit them multiple times. It is important to remember that there is no right or wrong way to grieve. Each person's journey is unique.
Word on the street
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“Kendall was absolutely amazing. She held my progress with such warm regard, and challenged me in such a warm and welcoming way. I truly enjoyed working with her!”
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“Kendall was a wonderful coach. Her insights, feedback and help were exactly what I needed. She made me really think through how to address my issues, goals, vision and exactly what I wanted to achieve. I truly enjoyed having her as my coach!”
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"I was nervous and excited to begin coaching. Kendall completely put me at ease. After working with her I feel empowered to create a life I am happy to live. I still use Tapping every morning!"