Our Blog
Navigating the Spring Time Change Like a Pro With Yoga Nidra
Ah, springtime. A time for birds chirping, flowers blooming… and complete disruption to your sleep schedule when the clocks move ahead an hour. If you’re like most people, you may feel tired and grumpy during this time of year as your body adjusts to the new time change. But fear not—Yoga Nidra is here to save the day! Yoga Nidra is an ancient practice that combines yoga, meditation, and deep relaxation. It’s been used for centuries to help reduce stress and cultivate inner peace—and it can also help you easily adjust to the spring time change!
Word on the street
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“Kendall was absolutely amazing. She held my progress with such warm regard, and challenged me in such a warm and welcoming way. I truly enjoyed working with her!”
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“Kendall was a wonderful coach. Her insights, feedback and help were exactly what I needed. She made me really think through how to address my issues, goals, vision and exactly what I wanted to achieve. I truly enjoyed having her as my coach!”
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"I was nervous and excited to begin coaching. Kendall completely put me at ease. After working with her I feel empowered to create a life I am happy to live. I still use Tapping every morning!"