Free Resources
Understanding Polyvagal Theory — And Why It Changes Everything in Relationship Work
Most relationship conflict isn’t a communication problem — it’s a nervous system problem. In this post, I explain how Polyvagal Theory informs my Relational Life Therapy (RLT) and Safe and Sound Protocol (SSP) work to help high-functioning adults reduce reactivity, regulate under stress, and build lasting connection.
Why Insight Alone Doesn’t Change Your Reactions
You can understand your patterns, know your triggers, and still react in ways you wish you wouldn’t. That doesn’t mean you’re failing — it means your nervous system is doing its job. This post explores why insight alone doesn’t change reactions, and what actually helps create real, lasting change in relationships.
Word on the street
-
“Kendall was absolutely amazing. She held my progress with such warm regard, and challenged me in such a warm and welcoming way. I truly enjoyed working with her!”
-
“Kendall was a wonderful coach. Her insights, feedback and help were exactly what I needed. She made me really think through how to address my issues, goals, vision and exactly what I wanted to achieve. I truly enjoyed having her as my coach!”
-
"I was nervous and excited to begin coaching. Kendall completely put me at ease. After working with her I feel empowered to create a life I am happy to live. I still use Tapping every morning!"