Our Blog
The Power of Gratitude on Anxiety
We all know that feeling of anxiety. That tightness in your chest, the racing heart, the feeling that something bad is about to happen. For some of us, anxiety is a constant companion. But what if we could simply ease our anxiety by practicing gratitude? Let's explore how gratitude can help relieve our anxiety and improve our overall wellbeing.
How-to roast a healthy Thanksgiving Turkey
For many of us, Thanksgiving is a time to gather with family and friends, take a break from work and school, and enjoy a delicious meal. But if you're a breast cancer patient or survivor, it can also be a time of stress and anxiety. Will there be enough "safe" food for me to eat? How do I politely decline when my well-meaning aunt offers me seconds of stuffing? And should I really be drinking alcohol while I'm still taking tamoxifen?
Word on the street
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“Kendall was a wonderful coach. Her insights, feedback and help were exactly what I needed. She made me really think through how to address my issues, goals, vision and exactly what I wanted to achieve. I truly enjoyed having her as my coach!”
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"I was nervous and excited to begin coaching. Kendall completely put me at ease. After working with her I feel empowered to create a life I am happy to live. I still use Tapping every morning!"