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How to Be Less Anxious in 2023
It's a new year, which means it's time for new resolutions! If one of your goals for 2023 is to be less anxious, you're in luck. Today, we'll be discussing the effects of daily mindfulness practices on stress and anxiety. We'll also be giving you some tips on how to incorporate mindfulness into your daily routine. So let's get started!
Word on the street
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“Kendall was absolutely amazing. She held my progress with such warm regard, and challenged me in such a warm and welcoming way. I truly enjoyed working with her!”
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“Kendall was a wonderful coach. Her insights, feedback and help were exactly what I needed. She made me really think through how to address my issues, goals, vision and exactly what I wanted to achieve. I truly enjoyed having her as my coach!”
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"I was nervous and excited to begin coaching. Kendall completely put me at ease. After working with her I feel empowered to create a life I am happy to live. I still use Tapping every morning!"