Ladies, we need to have a little chat. You're out here trying to do it all: be a great wife, a top-performing employee, a loving mother, and an excellent cook while maintaining your sanity. But at what cost? Your physical and mental health, that's what. It's time to stop being a supermom and start prioritizing your needs. Yes, you heard that right. Taking care of yourself isn't selfish; it's an act of love for yourself and your family. Learn how in this blog.

Hi, high-achieving, successful women! Do you ever have an internal struggle between wanting to let go of the work week and having fun on the weekends but feeling guilty for leaving your “to-do” list incomplete? You are not alone. It can be challenging for us to make time for ourselves when we’re constantly juggling so many balls. So today, I want to talk about a great way to let go of that guilt and actually make some time for yourself—EFT tapping. On today’s blog.

Moms, we hear you. Being a mom is one of the most challenging roles; balancing it with a thriving career can be incredibly demanding. Unfortunately, self-care often falls by the wayside when life gets busy. But there are a few ways to ensure that you still get some much-needed “me time” even on the busiest of days. Here are 5 essential self-care tips for busy moms!