Picture this: a beautiful home-cooked meal on your dining table, the aroma of fresh ingredients wafting, and the satisfaction of creating something delicious with your hands. Sounds amazing, right? But for some of us, cooking can feel like a chore. As a busy, high-achieving woman with a packed schedule, I often find myself wishing for a magic wand that could turn me into a Master Chef overnight. Here's why I think cooking is a habit worth acquiring and why a little bit of magic wouldn't hurt.

For many of us, Thanksgiving is a time to gather with family and friends, take a break from work and school, and enjoy a delicious meal. But if you're a breast cancer patient or survivor, it can also be a time of stress and anxiety. Will there be enough "safe" food for me to eat? How do I politely decline when my well-meaning aunt offers me seconds of stuffing? And should I really be drinking alcohol while I'm still taking tamoxifen?

There are many ways to conquer cancer, but one of the most important is through nutrition. Food is one of our most powerful tools when it comes to fighting disease, and by eating the right things we can give our bodies the best chance possible at defeating cancer. In this blog post, we will discuss some of the best foods to eat when you are battling cancer, as well as some of the worst foods to avoid.

If you’re looking for an easy and delicious way to boost your health, look no further than matcha. Matcha is packed with antioxidants and polyphenols, which help to protect your cells from damage and keep your immune system strong. Drinking matcha on a regular basis can help reduce your risk of developing breast cancer, and may even improve your odds of beating the disease if you have already been diagnosed.

When it comes to weight and your overall health, what you eat and the amount you eat over the entire day will generally be a higher priority than any single meal. But if you skip breakfast due to an absence of time or motivation or find yourself grabbing unhealthy snacks later in the morning that’s probably not the best idea for your health.